https://kalmwellbeing.com/workshops-1 daily 0.75 2025-03-04 https://kalmwellbeing.com/workshops-1/zyyccecx14d51ticvcz4sadkzgnl6m-w7ryy monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/83c49b1a-fab8-4624-821f-194adab0b2d3/balance+your+hormones.zip+-+75.jpeg Workshops - Spring Equinox Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kalmwellbeing.com/workshops-1/zyyccecx14d51ticvcz4sadkzgnl6m monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/c4fe4633-bf85-4ee2-9d53-7e25fd84f90a/IMG_5071.jpeg Workshops - Phoenix Immersion Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/983379a0-a305-4a6a-b21e-eab3ce6ea56a/PHOTO-2025-01-06-22-53-12.jpeg Workshops - Phoenix Immersion Workshop Kornelia Schwitzer is passionate about helping people release stress, escape from inner pressures and excessive thinking, and develop clear strategies for doing so. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1735613463432-YGYQNSEC61ANMJM2O7PO/photo__0349.jpg Workshops - Phoenix Immersion Workshop Kathryn McCusker has been teaching Kundalini yoga, breathwork, meditation and sound therapy worldwide for over twenty years https://kalmwellbeing.com/workshops-1/womens-heart-womens-wisdom monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/fb44d26c-f075-42c0-b976-faccca0e0048/photo__0349.jpeg Workshops - Women’s Heart, Women’s Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kalmwellbeing.com/workshops-1/a-different-kind-of-valentines-date monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/46004f03-89c3-445a-8d0d-d3d3c88e2ab7/IMG_4624.jpeg Workshops - A Different Kind of Valentine’s Date! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/df1680c4-f819-4954-8c73-b5ff9dfcc9c1/IMG_5462+copy.jpeg Workshops - A Different Kind of Valentine’s Date! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/f3210dda-860c-4a45-be17-225ba3d700cd/photo__0349.jpeg Workshops - A Different Kind of Valentine’s Date! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kalmwellbeing.com/workshops-1/rise-of-the-feminine-workshop monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/3ee3b238-555b-4bf4-8c68-30abe67cfb53/IMG_4650.jpeg Workshops - Rise of the Feminine Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kalmwellbeing.com/workshops-1/monthly-new-moon-womens-circles-daxdb monthly 0.5 2024-11-25 https://kalmwellbeing.com/workshops-1/monthly-new-moon-womens-circles monthly 0.5 2024-10-28 https://kalmwellbeing.com/workshops-1/spring-chakra-cleanse monthly 0.5 2024-03-14 https://kalmwellbeing.com/workshops-1/unlock-your-feminine-power monthly 0.5 2024-02-19 https://kalmwellbeing.com/workshops-1/synergy monthly 0.5 2023-09-29 https://kalmwellbeing.com/workshops-1/springequinox monthly 0.5 2023-03-03 https://kalmwellbeing.com/workshops-1/chakra-cleanse-root-sacral-jrxtz-l9mka-dysb4 monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/06d7f840-3066-4edd-be49-a8bb84355ac1/dblack+2022-07-18+143636.789.JPG Workshops - Kundalini Chakra Cleanse: Wisdom + Bliss https://kalmwellbeing.com/workshops-1/chakra-cleanse-root-sacral-jrxtz-l9mka monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/b387598d-8ef5-4528-beca-3d6371520b81/dblack+2022-07-18+143638.889.JPG Workshops - Kundalini Chakra Cleanse: Love + Truth https://kalmwellbeing.com/workshops-1/chakra-cleanse-root-sacral-jrxtz monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/f5171705-b6dc-47cb-9ba7-6718d4e551af/dblack+2022-07-18+143636.344.JPG Workshops - Kundalini Chakra Cleanse: Willpower https://kalmwellbeing.com/workshops-1/womens-heart-womens-widsom monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/22dd5735-af52-4b3b-a96a-538fa7cf6a0a/image0.jpeg Workshops - WOMEN’S HEART, WOMEN’S WISDOM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kalmwellbeing.com/workshops-1/winter monthly 0.5 2023-03-06 https://kalmwellbeing.com/workshops-1/summersolstice monthly 0.5 2023-03-03 https://kalmwellbeing.com/workshops-1/internationalwomensday monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/43104d7a-979c-4423-8497-751208cb951b/image1.jpeg Workshops - Celebrating all Women on International Women’s Day - Make it stand out Empowering Women Retreat 2019 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/9cc990fd-4708-4404-8a0f-29c2388fccee/6WhatsApp+Image+2019-07-18+at+14.17.56.jpg Workshops - Celebrating all Women on International Women’s Day - Make it stand out ‘Women’s Heart Women’s Wisdom’ Workshop 2022 https://kalmwellbeing.com/workshops-1/reset-rebalance-nervoussystem-mind monthly 0.5 2022-05-25 https://kalmwellbeing.com/workshops-1/reset-rebalance-glandular-lymphatic monthly 0.5 2022-01-29 https://kalmwellbeing.com/workshops-1/reset-rebalance-spleen-liver monthly 0.5 2022-01-29 https://kalmwellbeing.com/workshops-1/reset-rebalance-kidneys-liver monthly 0.5 2022-03-02 https://kalmwellbeing.com/workshops-1/chakra-cleanse-root-sacral-ghne8-za238-dzdnx-rdktm monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591268363050-LHLQJ9GLDSO03VYM79SL/image-asset.jpeg Workshops - Kundalini Chakra Cleanse: 3rd Eye + Crown https://kalmwellbeing.com/workshops-1/chakra-cleanse-root-sacral-ghne8-za238-dzdnx monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591268363050-LHLQJ9GLDSO03VYM79SL/image-asset.jpeg Workshops - Kundalini Chakra Cleanse: Throat https://kalmwellbeing.com/workshops-1/chakra-cleanse-root-sacral-ghne8-za238 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591268363050-LHLQJ9GLDSO03VYM79SL/image-asset.jpeg Workshops - Kundalini Chakra Cleanse: Heart https://kalmwellbeing.com/workshops-1/chakra-cleanse-root-sacral-ghne8 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591268363050-LHLQJ9GLDSO03VYM79SL/image-asset.jpeg Workshops - Kundalini Chakra Cleanse: Solar Plexus https://kalmwellbeing.com/workshops-1/chakra-cleanse-root-sacral monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/f5171705-b6dc-47cb-9ba7-6718d4e551af/dblack+2022-07-18+143636.344.JPG Workshops - Kundalini Chakra Cleanse: Courage + Creativity https://kalmwellbeing.com/workshops-1/summer-solstice-4j2sp monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1606225080047-4WHK0QOOCU7GS8B5ABPX/Stonehenge-%C2%A9-Stonehenge-Stone-Circle-Flickr-Creative-Commons-CC-BY-2.0-1500x650.jpg Workshops - Celebrate Summer Solstice https://kalmwellbeing.com/workshops-1/neuroscience-and-yoga-online-conference monthly 0.5 2021-05-04 https://kalmwellbeing.com/workshops-1/newyearday monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1608296872719-JYH2EEBFLLQPKQPBKLUG/New+Year+Kundalini Workshops - FREE New Years Day Class https://kalmwellbeing.com/workshops-1/21-day-challenge monthly 0.5 2020-12-07 https://kalmwellbeing.com/workshops-1/kundalini-chakra-cleanse-3rd-eye-crown monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597676083370-MDWBON6A580C1VV2ADQ3/image-asset.jpeg Workshops - 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Kundalini Yoga for Health & Happiness https://kalmwellbeing.com/blog/category/Find+a+Guide monthly 0.5 https://kalmwellbeing.com/blog/category/What+is+the+effect+of+emotional+stress+and+how+can+we+manage+this%3F monthly 0.5 https://kalmwellbeing.com/blog/category/Meditation monthly 0.5 https://kalmwellbeing.com/blog/category/Breath monthly 0.5 https://kalmwellbeing.com/blog/category/Mantra monthly 0.5 https://kalmwellbeing.com/blog/category/Products+and+Resources+to+help+you+Reduce+Your+Stress monthly 0.5 https://kalmwellbeing.com/blog/category/Daily+Habits+%2B+Routine monthly 0.5 https://kalmwellbeing.com/testimonials daily 0.75 2024-12-06 https://kalmwellbeing.com/press daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597665152664-Y2Q0WBVFY8K5995GYBU1/246x0w.jpg Press and Testimonials May 2018 A Ritual for Awakening your Imagination. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591274632530-WCQBC8Z0U8O90LVIS61I/480x270_62433.jpg Press and Testimonials April 2020 How to stay connected in the face of disruption podcast with Carissa Bub. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597670991854-7YOO8FL2U2DVDMY1VHCC/YJ.Logo_.small-print_PINK.png Press and Testimonials April 2012 Kundalini article. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597670855392-TEN5TTI6JP5KMGI40A1V/beast-magazine-logo.jpg Press and Testimonials February 2012 KMYOGA studio space. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597665464362-7OC1QBWD6GALHBKD47F3/6.png Press and Testimonials May 2018 A Meditation for Welcoming Love. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/fb02569e-71cf-4e04-be9d-d73b922b14ac/ab6765630000ba8a89fef0063d769f42b12a03a4.jpg Press and Testimonials - Make it stand out July 2023 Host Lilly Balch and Kathryn McCusker discuss navigating busy-ness and overwhelm, creating boundaries with technology and much more! Listen Here https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597665605029-M39DCERW954SJKI64G66/cropped-LATTE-Logo-RGB.jpg Press and Testimonials June 2016 Kundalini & Alzeihmer’s. Learn More Summer 2014 Health Article. Learn More February 2013 Kathryn feature. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597665072823-NGHQ54YL2RDY1IOGQLW1/motherearthliving.com-n0z5a0.jpg Press and Testimonials May 2018 Practice Kundalini Meditation. 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Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/ff1f8f49-a877-433b-a53c-7e59aa10a292/633e-8880-4184-aaa8-87c0320d9b64.jpg Press and Testimonials - Make it stand out April 2022 Kathryn McCusker on Incapable Staircase Radio about her journey through opera, music and performing, as well as Kundalini yoga and meditation. Listen Here. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597664790362-C7V2ORRJVVBXB5GEAAWV/watkins_body_spirit.jpg Press and Testimonials May 2018 Read Kathryn’s article, ‘Everyday Kundalini’. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591273733746-1PN4G1BTN7FK4FRVTNBK/Calm_moments_logo_WHITE2.png Press and Testimonials July 2018 Discovering Kundalini yoga and how it has changed Kathryn’s life. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591273754909-UE709UZ6H5C53NK38NU9/psychologies1.png Press and Testimonials June 2018 Read a feature from Kathryn’s book, ‘Everyday Kundalini’. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591273733746-1PN4G1BTN7FK4FRVTNBK/Calm_moments_logo_WHITE2.png Press and Testimonials May 2018 Rediscovering Kundalini. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597665395073-JR7O8BN787LRS2YJWSZE/logo-elephant-journal.jpg Press and Testimonials May 2018 The Basics of Kundalini. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597664578817-0ZVHT18CHIU7KESTFG7U/podlogo.jpg Press and Testimonials June 2018 Kathryn’s interview with Monique Chapman. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597670912041-654IADRZVCG2Z91ITTL2/logo_v4.png Press and Testimonials February 2012 KMYOGA studio space. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591273591985-UVWU4MVK0W61SBAMSG8V/womenshealth_blog_header-870x288.jpg Press and Testimonials September 2020 Kundalini Yoga: What’s It All About? Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591273905894-DP0Z4XBK5JCB3B9FUSWK/yogalogotm.png Press and Testimonials August 2018 Everyday Kundalini feature. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/2ac58ff5-2084-44ac-9cf5-2fa6eac555bc/The_Guardian_2018.svg.png Press and Testimonials - Make it stand out May 2022 The Guardian feature’s BBC Sounds new Music + Meditation Podcast featuring an episode with Kathryn on the Power of Connection. Learn More. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597665219640-K12ZMNMIPEZDY2JMSVO4/nat_logo.jpg Press and Testimonials August 2018 Everyday Kundalini feature. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/efac2f52-a3e2-4ede-8f0a-4aab2a72b417/M%26M_BrandImage_Kathryn_1920x1080.jpg Press and Testimonials - Make it stand out May 2022 Listen to Kathryn’s episode ‘Power of Connection’ on BBC Sounds Music + Meditation Podcast with NAO here. Also featured on BBC’s ‘Top 3 things we love today’ feature https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597671165691-A1LSCUT11CBJ0X7WPSQ1/MiNDFOOD+%281%29.png Press and Testimonials July 2011 How to Detox and De-Stress with Kundalini Yoga. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591273860176-D6JHCMJQ6D9N9O3V2RF8/QoR-logo-final.png Press and Testimonials November 2018 Kathryn McCusker on Kundalini Yoga. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597671225154-L36A0CDGWYX8JQFQNNC7/nature-health-magazine.png Press and Testimonials August 2013 Kundalini Meditation. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591273618351-WQB5D4RA32J2AO0C0076/balance-logo-big-v2-1200x356-1000x288.png Press and Testimonials October 2018 Is it all sex, dancing and danger? Kundalini yoga myths, debunked. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591273809414-FK3J4LA0RPMQRXD2679U/The-Times-logo.jpg Press and Testimonials April 2018 Primal sound article. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597671560963-9Y5K8IJX2MMXDS5LWPQN/Balance-Logo-Design.jpg Press and Testimonials August 2018 What makes Kundalini yoga different from other forms of yoga. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597670763198-S6R8FUD010ZAO7VRILPH/da.jpg Press and Testimonials December 2011 KMYOGA studio space. Learn More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1597671560963-9Y5K8IJX2MMXDS5LWPQN/Balance-Logo-Design.jpg Press and Testimonials March 2014 The Mother of All Yoga’s. Learn More https://kalmwellbeing.com/everyday-kundalini-book daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1720700161936-Y6TWPLLJ8XBA1FKEIKCW/240624_KALM_product+photography5601.jpg Everyday Kundalini Book https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591260193314-DW3BMHXG5P64UMNBEH85/Screenshot+2019-03-18+at+15.25.34.png Everyday Kundalini Book https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1591260250340-VG4GUIHVC465HKXRTGQL/Screenshot+2019-03-18+at+15.25.42.png Everyday Kundalini Book https://kalmwellbeing.com/contact daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/0be7c2b8-034b-4df2-ac3e-9046d4cf0b29/photo__0015.jpg Contact - Contact kathryn@kmyoga.com London Facebook Instagram Twitter YouTube https://kalmwellbeing.com/onlinecourse daily 0.75 2023-07-28 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/98d3713c-0678-4ee3-8f75-3058a7e113c8/Kundalini_Meditation_Cover_WELL.jpg Online Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kalmwellbeing.com/about-kathryn-new daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/7f223421-3349-4b8e-8e10-108729d1fba3/photo__0349.jpeg https://kalmwellbeing.com/aboutkalmwellbeing daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/f3788663-07b0-40a0-9bb5-e4c14645d823/kalm_wellbeing_logo_white_TRANSPARENT.png https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/b2e82b49-1870-483d-ae2c-0f18573197b0/491fca8e-873e-4158-b472-9f1d0dfdd331.jpeg https://kalmwellbeing.com/home-1 daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/d56b2ef8-63dd-4859-9f10-a6ce55ac2c90/kalm_wellbeing_logo_green_TRANSPARENT.png Home - Make it stand out A women’s wellbeing platform for all women, at every stage of life. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/876fab53-feb4-44cc-b706-d102d6ff97ab/photo__0226.jpg Home - KALM WELLBEING ONLINE MEMBERSHIP Join The Online Community and gain access to a library of on-demand classes, including Kundalini Yoga, Breathwork, Meditation, and Sound Healing. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/b77fa1ea-b907-4017-be05-e67aa2b51a92/photo__0023.jpg Home - Seasonal Online Classes, New Moon Women’s Circles & In Studio Classes Find Out More https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1024c843-da4f-452c-b9ac-e2842aaf51c7/photo__0017.jpg Home - 1-to-1 Private Classes https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1f91423a-c503-491b-a968-681f22dd54d8/240624_KALM_product+photography5622.jpg https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/1720699745659-XKWYNRLKHR298QVZN9S5/240624_KALM_product+photography5610.jpg https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/d01f49e1-896f-4d94-9b89-8f86c9fc1165/240624_KALM_product+photography5531.jpg https://kalmwellbeing.com/weekly-schedule-1 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/49442b82-18b6-4aa8-9dbf-356606dcfcd4/IMG_4613.jpeg https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/36b086bf-b17e-43b7-b375-d1b1818c6d5b/IMG_4424.jpeg https://kalmwellbeing.com/private-classes-1 daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/b2e82b49-1870-483d-ae2c-0f18573197b0/491fca8e-873e-4158-b472-9f1d0dfdd331.jpeg Private Classes - How will Kundalini Yoga benefit me and what will the class consist of? Most of us are time-poor, having to juggle the everyday stresses of work, family and life. Kundalini Yoga can provide short, practical and powerful tools to help us cope successfully with the challenges of our times. Through Kundalini Yoga we can shift our energy to new levels, boost the brain and balance the body. In just a short space of time you will feel more awake, aware and open to new possibilities. In these 1-to-1 classes, we will dive deeper into transformational kriyas, combining mantra (sacred sound), asana (posture), mudra (hand position), bandha (body locks), meditation (mindful focus), and pranayama (breathing techniques) to increase your physical, emotional and mental wellbeing. https://images.squarespace-cdn.com/content/v1/5ec98174e98b902cd5187f14/da75541a-a263-4034-a2fa-562a584f7edf/photo__0094.jpg Private Classes - How do the private classes work? In your 60 minute private 1-to-1 session, we will discuss which aspects specific to improving your health and wellbeing you would like to focus on and how that can be achieved. 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