Private Classes

Are you looking for Kundalini Yoga classes that are more bespoke, convenient and accessible? I offer private 1-to-1 classes open to all levels, as well as mentoring support for teachers in training, or new teachers needing extra guidance. Classes are taught either face-to-face or online via Zoom and can be held in the comfort of your own home or workplace, at a time and place that suits you best.

How will Kundalini Yoga benefit me and what will the class consist of?

Most of us are time-poor, having to juggle the everyday stresses of work, family and life. Kundalini Yoga can provide short, practical and powerful tools to help us cope successfully with the challenges of our times. Through Kundalini Yoga we can shift our energy to new levels, boost the brain and balance the body. In just a short space of time you will feel more awake, aware and open to new possibilities.

In these 1-to-1 classes, we will dive deeper into transformational kriyas, combining mantra (sacred sound), asana (posture), mudra (hand position), bandha (body locks), meditation (mindful focus), and pranayama (breathing techniques) to increase your physical, emotional and mental wellbeing.

Who are the classes designed for?

For Students

Tailor each private class towards your needs as a new student, or deepen your practice in kundalini yoga, breath work, meditation or mantra. 

Private Conscious Pregnancy Classes

If you are trying to conceive or are pregnant, Kathryn is a qualified conscious pregnancy teacher and mother who experienced how invaluable the conscious pregnancy teachings were from conception to the birth of her daughter. She has taught yoga and meditation to many women over the years, from pre conception to post natal. Kathryn is passionate about sharing these teachings with women and supporting them on their journey.

You can read more testimonials about Kathryn’s private conscious pregnancy classes here.

For Teachers

I offer mentoring to Kundalini yoga teachers who would like support or guidance with a specific area of their personal or teaching practice. You can use these sessions to explore aspects of teaching, like voice, mantra, meditation or planning a class, retreat or workshop. I also offer support on how to cope with burnout, or other challenges of being a yoga teacher.

How do the private classes work?

In your 60 minute private 1-to-1 session, we will discuss which aspects specific to improving your health and wellbeing you would like to focus on and how that can be achieved. I will then create a bespoke daily practice for you, integrating doable, short and effective exercises and meditations from Kundalini Yoga that can easily be incorporated into your daily life.

Prices

Face to Face

60 minute class

£100

Face to face classes can be held at a location of your choice, but must be in Central London. If you are unsure, please email me at kathryn@kmyoga.com with your location to confirm. 

To book, please click below to email me your preferred time and date, and I will get back to you as soon as possible to confirm your class. Classes are payable up front and can either be made by BACS transfer (details to be sent on request), or cash payment on the day.

Online

60 minute class

£80

Bookings for online classes can made via the booking tool below.
My current availability for online classes is as follows:

  • Monday: 10am-2pm

  • Wednesday: 8-10pm

  • Thursday: 9.30am-12.30pm

Online Bookings

Choose a date from the diary that works for you and complete the online form to reserve your private class booking.

FAQs

  • How long is each lesson? It’s 1 full uninterrupted hour of Kundalini Yoga

  • Can I take these sessions from anywhere? Yes! All you need is Zoom.

  • How do I arrange the call? I have a number of weekly slots available in my calendar. Please select your preference from my booking calendar and complete the booking request form. If there are none that work with you, please drop me an email at kathryn@kmyoga.com

  • Can I cancel or reschedule my call? Calls can be rescheduled free of charge with a notice of more than 24 hours. If you cancel within 24 hours of your scheduled session, you will be charged full price.

  • Will I get an opportunity to ask questions after the call? Yes, you can email me questions after the call, so we don’t cut into your Kundalini Yoga lesson time.

  • What do I need for the session? A yoga mat and something conformable for you to sit on and lie on the floor, an internet connection (preferably fast), and a Zoom account.

  • Will I benefit from this as much as if it were a face-to-face session? There is no reason why not to. Virtual sessions are the future, from yoga instructors to wellness coaches, to doctors and therapists; many people are doing them to create more flexibility in their busy lives and you don’t even need to leave your home or work place. 

 

Testimonials

 

“Working with Kathryn one to one over the last couple of years has been an amazing experience.

She is both an inspiring and challenging teacher and this has enabled me to create changes in my body and mind that I never dreamed possible before. With her help I have been able to shift both emotional and physical patterns that were blocking me and achieve a far greater sense of self.”

— Claire

“Kathryn tailor makes every one to one session to how I am feeling on the day; if I have any specific emotional and physical blocks. I really feel working with her, I have cleared a lot, I feel hugely more aligned and much more in flow- less stressed. My energy levels have increased and my immunity stronger. I’m certainly not a morning person, however, Kathryn’s classes are incredibly motivating and I always feel so refreshed afterwards. They are a highlight of my week.”

- Tara