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Why Balancing Your Chakra’s is so Important
Embark on a journey of self discovery with the KALM WELLBEING Chakra series: https://kalmwellbeing.com/member-site-homepage-
The Ultimate Guide to Reducing Your Stress
Many things can contribute to feeling stressed. You might feel stressed because of one big event or situation in your life, or it might be a build-up of lots of smaller things. Today, we all face enormous pressures in every aspect of our lives, whether it is through work, home or relationships. More and more people are suffering from burnout, depression and other psychological problems. Many of these factors are beyond our control, so having a toolbox to navigate how you deal with stress is essential to reducing and managing your stress levels.
Optimise the Equinox Energies
Leverage the magic of the Equinox and celebrate this shift of season by letting go of something that no longer serves you and beginning something new that nourishes you.
Autumn Equinox: How to Harness the Change in Seasons
Learn more about the importance of this day and how we can celebrate this powerful time with Kundalini yoga, meditation, music and mantra, and the healing power of sound.
Kundalini Yoga & The Chakra System
Through Kundalini exercises and meditation we can explore the mysteries of the chakras, bringing to light ways in which we are blocked, and learning techniques to release our inner energy and full potential.
Kundalini Yoga for Health & Happiness
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.