6.30-8.30pm

20th March

Awakening to Spring Energy: Re-birth & Renewal Workshop

Join Kathryn as we welcome the arrival of Spring—a time of renewal, expansion, and transformation.

The Spring Equinox is one of the four most powerful days of the year for manifestation—a time when the Earth’s energy shifts, offering us the perfect opportunity to align, cleanse, and renew. As day and night come into balance, we too can synchronise our energy with the rhythm of the seasons and step into a fresh new cycle.

In this special workshop, we will:

• Clear stagnant energy with Kundalini movement and breathwork

• Harness the Equinox’s powerful prana (life force energy) for manifestation

• Let go of what no longer serves and set fresh intentions for the season ahead

• Immerse in a transformative Gong Bath for deep renewal

• Meditate, chant, move, and celebrate in community

Spring is a season of growth and possibility—a time to plant new seeds and maximise the transformative energy available to us. Let’s come together at this pivotal moment to cleanse, revitalise, and embrace the magic of new beginnings.

📍 Soul Studio, Primrose Hill
📅 6.30-8.30pm, 20th March

Step into clarity, vitality, and purpose this Spring. Your next chapter begins here.

International Women’s Day

Women Rising - Phoenix Immersion 

Kundalini, Psychedelic Breath-work, Meditation & Sound Healing 

9th March 3 - 7pm Soul Studio (15min break with tea and energy balls)

£65

Join Kathryn and Kornelia as they guide you on a deeply transformative journey to awaken the Kundalini energy, balance the chakras, regulate the central nervous system and experience a deeper sense of connection, creativity and clarity.

Through Kundalini kriyas, Kathryn will take you on an exploration of your energy and essence. We will play with mantra and sound to cleanse the subconscious mind and empower your self expression. 

Releasing negative thoughts and dissolving fears, Kornelia will guide you through psychedelic breathing techniques and a process called “respiratory alkalosis”. During this ceremony your blood will become more alkaline, stimulating a healing reaction in the mental,  physical, and emotional bodies. 

Kathryn and Kornelia have over 20 years experience in their fields and share a passion for energetics and transformational healing.

This workshop is an opportunity for you to dive deep into the realms of creative energy, heightened states of awareness and deep cellular renewal.

It is ideal for beginners and advanced practitioners who are curious and appreciate breathing ceremonies, exploring kundalini energy, the positive impact of sound and mind-expanded states.

CONTRAINDICATIONS

Pregnancy, epilepsy, high blood pressure, cardiovascular disease, high intraocular pressure, clinical anxiety or panic attacks, psychosis, history of stroke or heart attack, or recent surgery. (wounds, broken bones that are still healing)

About Your Hosts

The fields she has been working in for more then 20 years are:

Stress Expert Workshops | Somatic Experiences | Exclusive Group Retreats | Silver Quartzite Individual Rituals | Psychedelic Breath | Alpine Smoke Ceremonies | Meditations | Corporate Group Sessions | Blind Experiences | Unique Pure Handmade Products from the Alps.

She is certified Kundalini Research Institute level one and two teacher and a Conscious Pregnancy and Radiant Child teacher. Kathryn is also a Reiki Master and a reflexologist.

Kathryn has been a Professional Opera singer for over twenty years and she is the author of ‘Everyday Kundalini’, which has been translated into Dutch, Italian and French and has been featured in publications such as Women’s Health, The Guardian, The Times and Yoga Magazine.

She was the founder of KMYOGA studio in Sydney, a successful dedicated Kundalini Yoga and event studio which she ran for four years.

Kathryn is the founder of KALM WELLBEING, a space to inspire and support women of every stage of life through the healing modalities of yoga, meditation, breathwork and sound healing.

Women’s Empowerment Workshop prior to International Women’s Day

Rise of the Feminine 

Stepping into your creative power and leadership while retaining femininity

Sunday 2 March 11am – 4pm (including lunch, snacks & giveaways) 

Where - Bhuti, Bingham Riverhouse, Richmond 

With  - Kathryn & Sama 

Investment - £98 members & £108 non-members  

Join Kathryn and Sam to awaken your feminine creative power and step into your leadership, while retaining your feminine energy and integrity.

This half day workshop will take place at the beautiful Bingham Riverhouse, Richmond and will be a celebration of the feminine, prior to International Women’s Day.

Combining Kundalini yoga, breath-work, meditation, sound healing, conscious dance and a sharing circle, this is wonderful opportunity to gather with women to uplift, empower and support one another.

What to expect

·       11am-12pm: Introduction, Breathwork and kriya to shift blocks, create flow, inner strength, and resilience 

·       12-1pm: Sharing in small groups and Chant Meditation to open the heart

·       1-2pm: Plant based seasonal lunch, 1 warm dish and salad (all food gluten/refined sugar free)

·       2-3pm: Opening to Joy and creative flow; conscious joyful dance, sound healing and mantra meditation for feminine energy 

·       3 - 4pm: Collective sharing, feedback, insights 

Join our monthly new moon women’s circles, where we gather to share, practice meditation and breathwork and set intentions under the energy of the new moon at Soulstice in Primrose Hill.

Join our monthly new moon women’s circles, where we gather to share, practice meditation and breathwork and set intentions under the energy of the new moon at Soulstice in Primrose Hill.

You can join us online via zoom if you are a KALM WELLBEING members, and these occur on every new moon via a live zoom call.