Many things can contribute to feeling stressed. You might feel stressed because of one big event or situation in your life, or it might be a build-up of lots of smaller things. Today, we all face enormous pressures in every aspect of our lives, whether it is through work, home or relationships. More and more people are suffering from burnout, depression and other psychological problems. Many of these factors are beyond our control, so having a toolbox to navigate how you deal with stress is essential to reducing and managing your stress levels.