New Year 21 Day Yoga + Meditation Challenge: Reset + Recharge for 2021
Monday 4th January - Sunday 24th January
Every morning 6.30-7.30am GMT
(7.30-8.30am CET / 5.30-6.30pm NSW)

Join Kathryn on Monday 4th January for 21 days of consecutive practice to renew and set your intentions for 2021!

This new year presents us with an opportunity to create a shift personally and collectively. How you begin a year sets the tone for the rest of the year, so let's make a commitment to learn, grow and awaken. Let's come together as a community to elevate our energy, balance our mind and open our hearts. With a consistent practice we can deepen our awareness, emerging with a renewed strength, clarity and purpose.

Each class is created to transform your challenges into opportunities, to release anxieties and stresses, and connect to your inner creative power. Experience kriyas and meditations to help you purge heavy thoughts and old stagnant emotions. We will rebuild our cellular energy, boost our immunity and stamina, transform our negative mind, so that we can empower ourselves for success.

In this 21 day journey, you will:

• Set an intention for the new year, supported by a daily meditation for manifestation

• Boost your energy, elevate your mood and strengthen your immune system

• Liberate yourself from negative thoughts and emotions

• Experience a state of calm and connection

• Awaken your creative power

• Commit to a daily healthy habit

Investment

• £315 Early Bird (if booked before midnight on Friday 1st January)

• £400 (if booked Saturday 2nd January onwards)

What you will receive:

• Daily 1hr classes with Kathryn 6.30-7.30am GMT starting 4th January and finishing on 24th January

• One Kundalini Mantra Meditation CD ‘Awakening' by Kathryn

• A weekly newsletter from Kathryn with advice and tips to help you keep up and commit

• One 20min private zoom session with Kathryn to discuss any queries you might have throughout the 21 day journey

Let's come together and practice the tools that are necessary to keep up during these times and start afresh for 2021!

“Kathryn's yoga challenge was really inspiring, uplifting and gave me the chance to go deeper into my yoga practice. Her teaching style is really positive, encouraging and supportive. The challenge felt achievable because of her enthusiasm for sharing kundalini yoga and all its delights. I would encourage anyone wishing to experience greater relaxation, peace and energy to give Kathryn's 21 day yoga challenge a try and surprise yourself with what you can achieve.”
- Honor (completed the 21 Day Challenge in November 2020)