Join Kathryn McCusker on this workshop series to cleanse the chakras to unblock and rebalance. Hosted by Triyoga (Camden + Online), this journey through the 7 chakras will energise, inspire and propel you into action to manifest your intentions.
October 9th, 9.30am - 12pm: Courage + Creativity
Individual Workshop: Online £20 | In Person £30
Workshop Series: Online £65 | In Person £100
Open to everyone, this series of workshops will use the tools of kundalini yoga and meditation to explore the chakra system: how these areas of the physical and energetic bodies function and affect our vitality, health, moods and choices, and how cleansing and balancing your energy body allows you to live a healthier and more balanced life.
Available as single workshops, in a combination of your choice or as a complete set, the format allows you to select your focus or experience a total rebalance. These sessions are an opportunity to develop and build on your awareness of the functions of the seven major chakras and how we can use this framework to empower ourselves to make positive, healthy choices.
Each session will use specific kriyas and meditations to explore one or two chakras, and taken as a series, will make you more aware of the relationship between all seven energy centres. Kathryn will also guide you through powerful breathwork, postures, dance, mantra and gong work to highlight areas of stress, blockage and imbalance as well as teaching you practical techniques to release the held energy, creating more clarity and vitality for your body and mind.
This is an opportunity to directly experience the benefits of a chakra cleanse and explore the mysteries of these energy centres. You will gain insight into the ways in which you might be blocked and out of balance and how that might be impacting your life, as well as learning techniques to release your inner energy and move towards your full potential. You’ll gain a deeper awareness of the mental, emotional and physical benefits of releasing stuck and stagnant energy in the chakras, and a refined understanding of how the chakra system is integral to understanding how kundalini energy works. Whether you choose your focus or dive deeply into the full series, you’ll be given a meditation to practice at home, and leave feeling clear, energised and balanced.
Chakras 1+2:
The root chakra (Muladhara) is related to valuing yourself and basic security and the sacral chakra (Svadhisthana) is related to creativity and sexuality. In this workshop we will release fears and doubts and deepen our inner courage and strength. We’ll shake up and let go of emotional blocks and stagnant energy that prevents us from opening to the full freedom and flow of our creative and sexual energy. We’ll explore exercises to ignite and channel our creative life force with more purpose and passion and observe our feelings with more awareness.
