Women thrive when they connect to their heart and creative power. Within the heart lies the innate wisdom that allows a woman to feel confident, calm and clear. When we release the blocks and recognise our inherent nature, we discover and ignite the true unshakable power that lies within our own being. Through the energetic practices of Kundalini, meditation and sound, we will release old trauma and shift stagnant energy to trust more in our heart's innate wisdom, allowing our vitality to shine through.

Spring is a great time to rejuvenate, refresh and reset your goals. Through the techniques of Kundalini Yoga and Meditation we will explore ways to cleanse and detoxify our bodies and awaken our creative life force. Using a series of re-birthing kriyas combining movement, powerful breath techniques, mantra, sound vibration, meditation and deep relaxation we will cleanse our bodies and clear our minds to recognize our innate strength, courage and wisdom.

 Join Kathryn for a fun and inspiring workshop that will help you to clear your body and relax your mind, leaving you feeling more awake, aware, healthy and prepared to face the challenges of everyday life.